Advanced Food Comparison

Reset
Nutrient Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, butternut, cooked, baked, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
40
kcal
Carbohydrate (g)
8.79
g
10.49
g
Fat (g)
0.08
g
0.09
g
Protein (g)
0.67
g
0.9
g
Fiber (g)
2.6
g
3.2
g
Amino Acid Score (%)
40.25
%
40.67
%
Micronutrients (%)
2.76
%
5.85
%
Vitamins (%)
2.82
%
9.29
%
Minerals (%)
2.89
%
3.25
%