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Nutrient Squash, winter, butternut, cooked, baked, with salt Squash, winter, acorn, cooked, boiled, mashed, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
40
kcal
34
kcal
Carbohydrate (g)
10.49
g
8.79
g
Fat (g)
0.09
g
0.08
g
Protein (g)
0.9
g
0.67
g
Fiber (g)
3.2
g
2.6
g
Amino Acid Score (%)
40.67
%
40.25
%
Micronutrients (%)
5.85
%
2.76
%
Vitamins (%)
9.29
%
2.82
%
Minerals (%)
3.25
%
2.89
%