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Nutrient Taro, shoots, cooked, with salt Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
13
kcal
Carbohydrate (g)
3.19
g
3.1
g
Fat (g)
0.08
g
0.02
g
Protein (g)
0.73
g
0.6
g
Fiber (g)
-
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.11
%
1.91
%
Vitamins (%)
3.27
%
1.7
%
Minerals (%)
3.19
%
2.22
%