Advanced Food Comparison

Reset
Nutrient Turnip greens, cooked, boiled, drained, with salt Turnip greens, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
14
kcal
Carbohydrate (g)
4.36
g
2.42
g
Fat (g)
0.23
g
0.3
g
Protein (g)
1.14
g
1.36
g
Fiber (g)
3.5
g
1.7
g
Amino Acid Score (%)
65.9
%
65.16
%
Micronutrients (%)
11.27
%
4.21
%
Vitamins (%)
18.67
%
4.5
%
Minerals (%)
5.6
%
4.24
%