Advanced Food Comparison

Reset
Nutrient Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, canned, no salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
19
kcal
Carbohydrate (g)
4.98
g
2.81
g
Fat (g)
0.42
g
0.3
g
Protein (g)
3.35
g
1.36
g
Fiber (g)
3.4
g
1.3
g
Amino Acid Score (%)
65.55
%
-
%
Micronutrients (%)
11.04
%
8.61
%
Vitamins (%)
17.69
%
15.19
%
Minerals (%)
6.02
%
3.48
%