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Nutrient Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
35
kcal
Carbohydrate (g)
4.74
g
4.85
g
Fat (g)
0.38
g
0.38
g
Protein (g)
2.99
g
2.99
g
Fiber (g)
3.1
g
3.1
g
Amino Acid Score (%)
62.49
%
62.49
%
Micronutrients (%)
9.99
%
9.64
%
Vitamins (%)
16.03
%
16.03
%
Minerals (%)
5.4
%
4.72
%