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Nutrient Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Spinach, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
19
kcal
Carbohydrate (g)
4.74
g
2.92
g
Fat (g)
0.38
g
0.37
g
Protein (g)
2.99
g
2.11
g
Fiber (g)
3.1
g
2.2
g
Amino Acid Score (%)
62.49
%
58.43
%
Micronutrients (%)
9.99
%
9.8
%
Vitamins (%)
16.03
%
15.53
%
Minerals (%)
5.4
%
5.3
%