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Nutrient Breadfruit Seeds Seeds, breadfruit seeds, boiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
168
kcal
Carbohydrate (g)
29.24
g
32
g
Fat (g)
5.59
g
2.3
g
Protein (g)
7.4
g
5.3
g
Fiber (g)
5.2
g
4.8
g
Amino Acid Score (%)
55.19
%
55.25
%
Micronutrients (%)
10.69
%
9.91
%
Vitamins (%)
9.57
%
9.58
%
Minerals (%)
12.37
%
10.85
%