Advanced Food Comparison

Reset
Nutrient Breadfruit Seeds Seeds, sesame seeds, whole, roasted and toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
565
kcal
Carbohydrate (g)
29.24
g
25.74
g
Fat (g)
5.59
g
48
g
Protein (g)
7.4
g
16.96
g
Fiber (g)
5.2
g
14
g
Amino Acid Score (%)
55.19
%
44.17
%
Micronutrients (%)
10.69
%
28.26
%
Vitamins (%)
9.57
%
14.43
%
Minerals (%)
12.37
%
42.14
%