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Nutrient Seeds, breadfruit seeds, boiled Breadfruit Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
191
kcal
Carbohydrate (g)
32
g
29.24
g
Fat (g)
2.3
g
5.59
g
Protein (g)
5.3
g
7.4
g
Fiber (g)
4.8
g
5.2
g
Amino Acid Score (%)
55.25
%
55.19
%
Micronutrients (%)
9.91
%
10.69
%
Vitamins (%)
9.58
%
9.57
%
Minerals (%)
10.85
%
12.37
%