Advanced Food Comparison

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Nutrient Seeds, breadfruit seeds, boiled Seeds, lotus seeds, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
332
kcal
Carbohydrate (g)
32
g
64.47
g
Fat (g)
2.3
g
1.97
g
Protein (g)
5.3
g
15.41
g
Fiber (g)
4.8
g
-
g
Amino Acid Score (%)
55.25
%
58.5
%
Micronutrients (%)
9.91
%
16.04
%
Vitamins (%)
9.58
%
11.94
%
Minerals (%)
10.85
%
20.67
%