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Nutrient Seeds, breadfruit seeds, boiled Seeds, sesame seed kernels, toasted, without salt added (decorticated)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
567
kcal
Carbohydrate (g)
32
g
26.04
g
Fat (g)
2.3
g
48
g
Protein (g)
5.3
g
16.96
g
Fiber (g)
4.8
g
16.9
g
Amino Acid Score (%)
55.25
%
44.17
%
Micronutrients (%)
9.91
%
25.8
%
Vitamins (%)
9.58
%
16.77
%
Minerals (%)
10.85
%
35.03
%