Advanced Food Comparison

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Nutrient Seeds, breadfruit seeds, boiled Seeds, breadfruit seeds, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
207
kcal
Carbohydrate (g)
32
g
40.1
g
Fat (g)
2.3
g
2.7
g
Protein (g)
5.3
g
6.2
g
Fiber (g)
4.8
g
6
g
Amino Acid Score (%)
55.25
%
55.31
%
Micronutrients (%)
9.91
%
12.06
%
Vitamins (%)
9.58
%
12.97
%
Minerals (%)
10.85
%
12.07
%