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Nutrient Seeds, cottonseed flour, low fat (glandless) Seeds, breadfruit seeds, boiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
168
kcal
Carbohydrate (g)
36.1
g
32
g
Fat (g)
1.41
g
2.3
g
Protein (g)
49.83
g
5.3
g
Fiber (g)
-
g
4.8
g
Amino Acid Score (%)
67.47
%
55.25
%
Micronutrients (%)
31.36
%
9.91
%
Vitamins (%)
20.9
%
9.58
%
Minerals (%)
42.53
%
10.85
%