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Nutrient Seeds, lotus seeds, dried Dried Watermelon Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
557
kcal
Carbohydrate (g)
64.47
g
15.31
g
Fat (g)
1.97
g
47.37
g
Protein (g)
15.41
g
28.33
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
58.5
%
43.12
%
Micronutrients (%)
16.04
%
18.57
%
Vitamins (%)
11.94
%
5.83
%
Minerals (%)
20.67
%
30.84
%