Advanced Food Comparison

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Nutrient Seeds, lotus seeds, dried Seeds, breadnut tree seeds, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
367
kcal
Carbohydrate (g)
64.47
g
79.39
g
Fat (g)
1.97
g
1.68
g
Protein (g)
15.41
g
8.62
g
Fiber (g)
-
g
14.9
g
Amino Acid Score (%)
58.5
%
41.34
%
Micronutrients (%)
16.04
%
15.14
%
Vitamins (%)
11.94
%
14.26
%
Minerals (%)
20.67
%
16.9
%