Advanced Food Comparison

Reset
Nutrient Seeds, lotus seeds, dried Pumpkin and Squash Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
559
kcal
Carbohydrate (g)
64.47
g
10.71
g
Fat (g)
1.97
g
49.05
g
Protein (g)
15.41
g
30.23
g
Fiber (g)
-
g
6
g
Amino Acid Score (%)
58.5
%
56.31
%
Micronutrients (%)
16.04
%
23.95
%
Vitamins (%)
11.94
%
9.73
%
Minerals (%)
20.67
%
37.12
%