Advanced Food Comparison

Reset
Nutrient Seeds, sesame seeds, whole, roasted and toasted Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
565
kcal
446
kcal
Carbohydrate (g)
25.74
g
53.75
g
Fat (g)
48
g
19.4
g
Protein (g)
16.96
g
18.55
g
Fiber (g)
14
g
18.4
g
Amino Acid Score (%)
44.17
%
66.98
%
Micronutrients (%)
28.26
%
14.68
%
Vitamins (%)
14.43
%
1.14
%
Minerals (%)
42.14
%
26.92
%