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Nutrient Seeds, sesame seeds, whole, roasted and toasted Seeds, lotus seeds, dried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
565
kcal
332
kcal
Carbohydrate (g)
25.74
g
64.47
g
Fat (g)
48
g
1.97
g
Protein (g)
16.96
g
15.41
g
Fiber (g)
14
g
-
g
Amino Acid Score (%)
44.17
%
58.5
%
Micronutrients (%)
28.26
%
16.04
%
Vitamins (%)
14.43
%
11.94
%
Minerals (%)
42.14
%
20.67
%