Advanced Food Comparison

Reset
Nutrient Seeds, sesame seeds, whole, roasted and toasted Seeds, sunflower seed kernels, toasted, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
565
kcal
619
kcal
Carbohydrate (g)
25.74
g
20.59
g
Fat (g)
48
g
56.8
g
Protein (g)
16.96
g
17.21
g
Fiber (g)
14
g
11.5
g
Amino Acid Score (%)
44.17
%
56.66
%
Micronutrients (%)
28.26
%
24.13
%
Vitamins (%)
14.43
%
21.82
%
Minerals (%)
42.14
%
27.75
%