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Nutrient Seeds, sunflower seed kernels, toasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
446
kcal
Carbohydrate (g)
20.59
g
53.75
g
Fat (g)
56.8
g
19.4
g
Protein (g)
17.21
g
18.55
g
Fiber (g)
11.5
g
18.4
g
Amino Acid Score (%)
56.66
%
66.98
%
Micronutrients (%)
24.13
%
11.01
%
Vitamins (%)
21.82
%
1.14
%
Minerals (%)
27.75
%
20.3
%