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Nutrient Chinese Chestnuts Japanese Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
154
kcal
Carbohydrate (g)
49.07
g
34.91
g
Fat (g)
1.11
g
0.53
g
Protein (g)
4.2
g
2.25
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
69.97
%
71.45
%
Micronutrients (%)
10.0
%
9.99
%
Vitamins (%)
9.65
%
8.66
%
Minerals (%)
10.96
%
11.81
%