Advanced Food Comparison

Reset
Nutrient Chinese Chestnuts Nuts, chestnuts, european, boiled and steamed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
131
kcal
Carbohydrate (g)
49.07
g
27.76
g
Fat (g)
1.11
g
1.38
g
Protein (g)
4.2
g
2
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
69.97
%
68.24
%
Micronutrients (%)
10.0
%
7.81
%
Vitamins (%)
9.65
%
6.48
%
Minerals (%)
10.96
%
9.48
%