Advanced Food Comparison

Reset
Nutrient Chinese Chestnuts Nuts, chestnuts, european, raw, peeled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
196
kcal
Carbohydrate (g)
49.07
g
44.17
g
Fat (g)
1.11
g
1.25
g
Protein (g)
4.2
g
1.63
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
69.97
%
68.12
%
Micronutrients (%)
10.0
%
6.98
%
Vitamins (%)
9.65
%
8.43
%
Minerals (%)
10.96
%
6.18
%