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Nutrient Nuts, chestnuts, chinese, boiled and steamed Nuts, chestnuts, chinese, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
239
kcal
Carbohydrate (g)
33.64
g
52.36
g
Fat (g)
0.76
g
1.19
g
Protein (g)
2.88
g
4.48
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
70.19
%
69.78
%
Micronutrients (%)
6.85
%
10.43
%
Vitamins (%)
6.61
%
9.77
%
Minerals (%)
7.52
%
11.69
%