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Nutrient Nuts, chestnuts, european, boiled and steamed Yam
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
131
kcal
118
kcal
Carbohydrate (g)
27.76
g
27.88
g
Fat (g)
1.38
g
0.17
g
Protein (g)
2
g
1.53
g
Fiber (g)
-
g
4.1
g
Amino Acid Score (%)
68.24
%
50.36
%
Micronutrients (%)
7.81
%
4.95
%
Vitamins (%)
6.48
%
5.27
%
Minerals (%)
9.48
%
4.8
%