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Nutrient Nuts, chestnuts, european, boiled and steamed Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
131
kcal
105
kcal
Carbohydrate (g)
27.76
g
24.24
g
Fat (g)
1.38
g
0.1
g
Protein (g)
2
g
2.44
g
Fiber (g)
-
g
2.3
g
Amino Acid Score (%)
68.24
%
55.27
%
Micronutrients (%)
7.81
%
5.82
%
Vitamins (%)
6.48
%
5.56
%
Minerals (%)
9.48
%
6.43
%