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Nutrient Coconut Meat Nuts, coconut meat, dried (desiccated), sweetened, shredded
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
501
kcal
Carbohydrate (g)
15.23
g
47.67
g
Fat (g)
33.49
g
35.49
g
Protein (g)
3.33
g
2.88
g
Fiber (g)
9
g
4.5
g
Amino Acid Score (%)
60.8
%
60.73
%
Micronutrients (%)
7.42
%
9.63
%
Vitamins (%)
2.42
%
3.31
%
Minerals (%)
12.11
%
15.5
%