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Nutrient Coconut Meat Chinese Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
224
kcal
Carbohydrate (g)
15.23
g
49.07
g
Fat (g)
33.49
g
1.11
g
Protein (g)
3.33
g
4.2
g
Fiber (g)
9
g
-
g
Amino Acid Score (%)
60.8
%
69.97
%
Micronutrients (%)
7.42
%
10.0
%
Vitamins (%)
2.42
%
9.65
%
Minerals (%)
12.11
%
10.96
%