Advanced Food Comparison

Reset
Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
202
kcal
Carbohydrate (g)
2.81
g
5.58
g
Fat (g)
21.33
g
20.8
g
Protein (g)
2.02
g
1.61
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
60.68
%
60.73
%
Micronutrients (%)
4.26
%
3.62
%
Vitamins (%)
1.16
%
1.22
%
Minerals (%)
7.12
%
5.95
%