Advanced Food Comparison

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Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nuts, chestnuts, european, boiled and steamed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
131
kcal
Carbohydrate (g)
2.81
g
27.76
g
Fat (g)
21.33
g
1.38
g
Protein (g)
2.02
g
2
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
60.68
%
68.24
%
Micronutrients (%)
4.26
%
7.81
%
Vitamins (%)
1.16
%
6.48
%
Minerals (%)
7.12
%
9.48
%