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Nutrient Nuts, coconut milk, canned (liquid expressed from grated meat and water) Coconut Meat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
197
kcal
354
kcal
Carbohydrate (g)
2.81
g
15.23
g
Fat (g)
21.33
g
33.49
g
Protein (g)
2.02
g
3.33
g
Fiber (g)
-
g
9
g
Amino Acid Score (%)
60.68
%
60.8
%
Micronutrients (%)
4.26
%
7.42
%
Vitamins (%)
1.16
%
2.42
%
Minerals (%)
7.12
%
12.11
%