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Nutrient Coconut Water Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
15
kcal
Carbohydrate (g)
3.71
g
3.69
g
Fat (g)
0.2
g
0.02
g
Protein (g)
0.72
g
0.6
g
Fiber (g)
1.1
g
1.2
g
Amino Acid Score (%)
61.21
%
-
%
Micronutrients (%)
1.65
%
1.56
%
Vitamins (%)
1.04
%
1.7
%
Minerals (%)
2.28
%
1.54
%