Advanced Food Comparison

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Nutrient Coconut Water Coconut Milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
230
kcal
Carbohydrate (g)
3.71
g
5.54
g
Fat (g)
0.2
g
23.84
g
Protein (g)
0.72
g
2.29
g
Fiber (g)
1.1
g
2.2
g
Amino Acid Score (%)
61.21
%
60.74
%
Micronutrients (%)
1.65
%
4.91
%
Vitamins (%)
1.04
%
1.59
%
Minerals (%)
2.28
%
8.01
%