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Nutrient Seeds, pumpkin and squash seeds, whole, roasted, without salt Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
574
kcal
Carbohydrate (g)
53.75
g
14.71
g
Fat (g)
19.4
g
49.05
g
Protein (g)
18.55
g
29.84
g
Fiber (g)
18.4
g
6.5
g
Amino Acid Score (%)
66.98
%
56.31
%
Micronutrients (%)
11.01
%
22.58
%
Vitamins (%)
1.14
%
6.62
%
Minerals (%)
20.3
%
37.15
%