Advanced Food Comparison

Reset
Nutrient Seeds, pumpkin and squash seeds, whole, roasted, without salt Seeds, sesame seeds, whole, roasted and toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
565
kcal
Carbohydrate (g)
53.75
g
25.74
g
Fat (g)
19.4
g
48
g
Protein (g)
18.55
g
16.96
g
Fiber (g)
18.4
g
14
g
Amino Acid Score (%)
66.98
%
44.17
%
Micronutrients (%)
11.01
%
28.26
%
Vitamins (%)
1.14
%
14.43
%
Minerals (%)
20.3
%
42.14
%