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Nutrient Seeds, pumpkin and squash seeds, whole, roasted, without salt Seeds, sunflower seed kernels, toasted, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
619
kcal
Carbohydrate (g)
53.75
g
20.59
g
Fat (g)
19.4
g
56.8
g
Protein (g)
18.55
g
17.21
g
Fiber (g)
18.4
g
11.5
g
Amino Acid Score (%)
66.98
%
56.66
%
Micronutrients (%)
11.01
%
24.13
%
Vitamins (%)
1.14
%
21.82
%
Minerals (%)
20.3
%
27.75
%