Advanced Food Comparison

Reset
Nutrient Nuts, chestnuts, european, roasted Nuts, chestnuts, european, boiled and steamed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
131
kcal
Carbohydrate (g)
52.96
g
27.76
g
Fat (g)
2.2
g
1.38
g
Protein (g)
3.17
g
2
g
Fiber (g)
5.1
g
-
g
Amino Acid Score (%)
68.59
%
68.24
%
Micronutrients (%)
10.01
%
7.81
%
Vitamins (%)
10.67
%
6.48
%
Minerals (%)
10.09
%
9.48
%