Advanced Food Comparison

Reset
Nutrient Seeds, sesame flour, high-fat Seeds, pumpkin and squash seeds, whole, roasted, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
526
kcal
446
kcal
Carbohydrate (g)
26.62
g
53.75
g
Fat (g)
37.1
g
19.4
g
Protein (g)
30.78
g
18.55
g
Fiber (g)
-
g
18.4
g
Amino Acid Score (%)
44.16
%
66.98
%
Micronutrients (%)
27.61
%
11.01
%
Vitamins (%)
21.63
%
1.14
%
Minerals (%)
34.64
%
20.3
%