Advanced Food Comparison

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Nutrient Beef, cured, corned beef, brisket, raw Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
158
kcal
Carbohydrate (g)
0.14
g
0
g
Fat (g)
14.9
g
8.45
g
Protein (g)
14.68
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.42
%
66.18
%
Micronutrients (%)
11.3
%
11.77
%
Vitamins (%)
13.26
%
14.38
%
Minerals (%)
10.36
%
9.58
%