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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
220
kcal
Carbohydrate (g)
0.28
g
0.14
g
Fat (g)
13.42
g
12.64
g
Protein (g)
26.49
g
26.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.72
%
Micronutrients (%)
14.58
%
14.59
%
Vitamins (%)
14.89
%
15.09
%
Minerals (%)
14.18
%
14.03
%