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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.46
g
12.08
g
Protein (g)
26.53
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.73
%
Micronutrients (%)
14.7
%
15.28
%
Vitamins (%)
15.42
%
14.95
%
Minerals (%)
13.94
%
15.29
%