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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
178
kcal
Carbohydrate (g)
0
g
0.67
g
Fat (g)
11.46
g
10.96
g
Protein (g)
26.53
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.75
%
Micronutrients (%)
14.7
%
12.46
%
Vitamins (%)
15.42
%
14.46
%
Minerals (%)
13.94
%
10.7
%