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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.46
g
11.47
g
Protein (g)
26.53
g
27.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.7
%
67.72
%
Micronutrients (%)
14.7
%
14.76
%
Vitamins (%)
15.42
%
15.29
%
Minerals (%)
13.94
%
14.24
%