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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.87
g
8.37
g
Protein (g)
29.51
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.21
%
75.45
%
Micronutrients (%)
14.11
%
14.18
%
Vitamins (%)
16.44
%
16.4
%
Minerals (%)
12.02
%
12.16
%