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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.87
g
9.16
g
Protein (g)
29.51
g
28.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.21
%
65.97
%
Micronutrients (%)
14.11
%
12.95
%
Vitamins (%)
16.44
%
14.69
%
Minerals (%)
12.02
%
11.23
%