Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.99
g
4.06
g
Protein (g)
33.26
g
21.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.58
%
Micronutrients (%)
14.07
%
12.17
%
Vitamins (%)
14.65
%
14.3
%
Minerals (%)
12.96
%
10.04
%