Advanced Food Comparison

Reset
Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
358
kcal
316
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
28.5
g
23.7
g
Protein (g)
23.53
g
23.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.82
%
70.93
%
Micronutrients (%)
10.99
%
11.24
%
Vitamins (%)
12.11
%
12.92
%
Minerals (%)
9.67
%
9.43
%