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Nutrient Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.8
g
11.34
g
Protein (g)
28.05
g
27.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
70.88
%
Micronutrients (%)
12.5
%
13.11
%
Vitamins (%)
13.16
%
14.36
%
Minerals (%)
11.46
%
11.63
%