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Nutrient Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.8
g
10.5
g
Protein (g)
28.05
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
72.45
%
Micronutrients (%)
12.5
%
13.91
%
Vitamins (%)
13.16
%
15.59
%
Minerals (%)
11.46
%
12.13
%